Functionality
A sequence of suspended bars supports progress by gripping, swinging and transferring between bars. Develops grip strength, upper-body endurance, coordination and timing.
Ninja Courses & Obstacles · adventure-101
Crossing on suspended trapeze bars
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A sequence of suspended bars supports progress by gripping, swinging and transferring between bars. Develops grip strength, upper-body endurance, coordination and timing.
A two-handed grip creates controlled momentum while the shoulders and back support bodyweight. The core and legs help direct the swing towards the next bar.
Ninja Courses & Obstacles · adventure-101
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