Functionality
Small ball- and cone-shaped grips hang along a curved route, requiring precise transitions between different grip types. Develops finger and forearm strength, coordination and concentration.
Ninja Courses & Obstacles · adventure-104
Alternating ball and cone grip obstacle
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Small ball- and cone-shaped grips hang along a curved route, requiring precise transitions between different grip types. Develops finger and forearm strength, coordination and concentration.
Changing between round and conical shapes alters how the hand closes around each grip. The shoulders and core stabilise the body while selecting a grip and transferring weight.
Ninja Courses & Obstacles · adventure-104
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