Functionality
Handles project alternately from each side of the beam, creating a changing grip sequence. Develops grip strength, hand coordination, shoulder endurance and side-to-side body transfer.
Ninja Courses & Obstacles · adventure-109
Traverse between handles at changing angles
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Handles project alternately from each side of the beam, creating a changing grip sequence. Develops grip strength, hand coordination, shoulder endurance and side-to-side body transfer.
Handle placement requires adjusting hand and shoulder positions at each transition. The core keeps the body aligned while the legs generate precise momentum towards the next handle.
Ninja Courses & Obstacles · adventure-109
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