Functionality
Two rotating drums create a dynamic crossing in which the grip position changes during movement. Develops forearm and shoulder strength, rotational control, coordination and timing.
Ninja Courses & Obstacles · adventure-113
Grip-and-traverse obstacle with rotating drums
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Two rotating drums create a dynamic crossing in which the grip position changes during movement. Develops forearm and shoulder strength, rotational control, coordination and timing.
Drum rotation changes the wrist angle and requires continuous shoulder and core response. Controlling rotation speed helps stabilise the body and prepare the transition to the next drum.
Ninja Courses & Obstacles · adventure-113
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