Functionality
Suspended rings and pegs create a varied grip route requiring quick adjustment between enclosing and narrow grips. Develops grip strength, precision, coordination and upper-body endurance.
Ninja Courses & Obstacles · adventure-117
Combined ring and peg grip obstacle
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Suspended rings and pegs create a varied grip route requiring quick adjustment between enclosing and narrow grips. Develops grip strength, precision, coordination and upper-body endurance.
Rings allow an enclosing grip while pegs require a more focused hold. Transitions change hand and shoulder positions, and the core stabilises the body along the route.
Ninja Courses & Obstacles · adventure-117
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